7 Reasons Why You Should have a SWING AT HOME.
A swing can be calming or alerting. It can create a space and time for socializing or provide a great workout. Let’s take a look at some benefits of swinging.
2. Body Awareness,
3. De-Stressing -Swings are perfect for relaxing.
4. Swinging can be alerting and, due to an increase in blood flow to the brain, create a better environment for focus and attention.
5. Swing is great for learning to pump, but it can also provide an overall great workout for the legs, arms, and core.
6. Sensory Integration - swing can stimulate the sense of motion and vestibular awareness.
7. Mood Booster - Swinging can raise endorphin levels and get your mood up.
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